Looking after your health is essential, whether it’s coping with the aftermath of the Los Angeles fires or simply maintaining overall wellness. Here are ten simple tips to help you get started:
Wash your hands regularly, using soap and warm water, as cases of norovirus continue to surge.
Drinking green tea may also be beneficial for brain health, according to a recent study that suggests it could reduce the risk of dementia by up to 6%.
Cutting back on red meat can help lower the risk of developing dementia and cognitive decline. Consider alternative sources of protein instead.
If you struggle with perfectionism, remember that being unproductive can be great for your mental health.
Aim for seven hours of sleep per night to maintain a stable body temperature regulation system.
Air-popped popcorn is a healthy snack option rich in fiber – simply watch portion sizes.
Swap out alcohol for mocktails or other low-calorie beverages if you’re rethinking your relationship with drink.
Incorporating more bitter and sulfur-rich foods into your diet, such as broccoli, kale, and Brussels sprouts, can aid liver detoxification.
Calcium supplements or products can also help prevent colorectal cancer.
Source: https://www.yahoo.com/lifestyle/wash-your-hands-with-soap-and-water-drink-green-tea-and-skip-red-meat–plus-7-more-health-tips-to-help-you-have-a-great-week-100001533.html