As we welcome a new year, many of us are looking to make positive changes to our diet and lifestyle. Here are ten tips from experts to help you eat healthier in 2025.
1. Ditch the myth that seed oils are toxic. Studies have shown that consuming these plant-based oils can actually reduce the risk of cardiovascular disease and Type 2 diabetes.
2. Boost your magnesium levels naturally by eating foods rich in magnesium, such as nuts, seeds, leafy greens, beans, and whole grains.
3. Sweet potatoes are a nutritional powerhouse, packed with potassium, fiber, and antioxidants that won’t spike blood sugar levels.
4. Shellfish like mussels, oysters, and scallops are sustainable sources of protein and healthy fats, but be sure to choose safe options.
5. Not all ultraprocessed foods are created equal. Some research suggests that certain ones may actually be beneficial for health, while others should be avoided.
6. Consuming too much sugar has far-reaching consequences beyond cavities and weight gain. Limit your intake of added sugars to protect your overall health.
7. Excessive alcohol consumption can harm gut health, leading to inflammation and disease. Moderate drinking is key.
8. Bruce Springsteen’s eating habits may not be the best example for healthy eating. His OMAD diet may lead to nutrient deficiencies and overeating.
9. Uncommon grains like teff, millet, and amaranth are packed with fiber, protein, and antioxidants. Give them a try in 2025 for a nutritional boost.
By incorporating these simple swaps into your diet, you’ll be well on your way to a healthier, more balanced lifestyle in 2025.
Source: https://www.nytimes.com/2024/12/30/well/eat/nutrition-food-tips-2025.html