Summer is finally here, but it’s essential to remember that sitting around all day won’t do your body any favors. In fact, a sedentary lifestyle can lead to premature aging and increased health problems.
Fortunately, regular movement offers numerous benefits for both physical and mental well-being. These include improved mood, reduced stress, better sleep, and a stronger immune system.
While gym membership might come to mind when thinking of exercise, it’s not the only option. In fact, exercise is simply moving your body – any purposeful activity that gets you off the couch counts.
Low-impact activities like yoga, tai chi, gardening, walking, hiking, swimming, and canoeing are all great ways to stay active without needing a gym membership. Even dancing can be an excellent form of exercise, with many communities offering dance classes for seniors and regular dance events.
The most important thing is not the type of exercise you choose, but that you make it a habit. So, start slow if you’re new to exercise, and consult your doctor before beginning if needed. With simple changes to your daily routine, you can enjoy a healthier, happier summer.
Source: https://baycitytribune.com/lifestyles/move-your-body/article_7e798904-7288-41f7-bcdb-400f401ad3c8.html