High-intensity bursts of activity may lower heart attack risk by up to 45% in women. Researchers studied data from 81,052 middle-aged people and found that short periods of intense exercise, such as climbing stairs or carrying heavy shopping, can significantly reduce cardiovascular disease risk.
However, managing everyday factors like stress, diet, sleep, and lifestyle habits is also crucial for heart health. Here are 10 practical ways to reduce your heart attack risk:
1. Tackle stress: Chronic stress elevates blood pressure and increases inflammation. Take time each day to relax through meditation, deep breathing, or a walk in nature.
2. Start a heart-healthy diet: Focus on foods rich in antioxidants, healthy fats, and fibre, such as fruits, vegetables, whole grains, and lean proteins.
3. Keep a regular bedtime: Irregular sleep patterns increase the risk of heart attack or stroke. Aim for 6-8 hours of sleep per night.
4. Reduce saturated fats: Switch to low-fat versions of milk, cheese, and butter, and consider alternatives like soya or almond milk.
5. Drink less alcohol: Limiting alcohol consumption can reduce high blood pressure and heart attack risk.
6. Eat less: Reducing calorie intake by 2-3 spoons per meal can help with weight management and lower heart disease risk.
7. Think positive: A positive outlook on life reduces the risk of heart attack or stroke, according to recent research.
8. Cut down on Ultra Processed Foods (UPFs): Limiting processed foods and sugary drinks helps regulate blood sugar levels and cholesterol.
9. Quit smoking: Smoking chemicals clog arteries, increasing heart attack risk. Quitting can significantly improve overall health.
10. Stay active: Engage in regular physical activity to boost cardiovascular health.
By incorporating these 10 practical tips into your daily routine, you can significantly reduce your heart attack risk and maintain good heart health.
Source: https://uk.style.yahoo.com/practical-ways-reduce-heart-attack-risk-201225656.html