As winter approaches, it’s essential to focus on a healthy diet that not only keeps you warm but also boosts your immunity, energy levels, and overall health. According to Dr. Kiran Soni, head of the department of nutrition and health at Yatharth Hospital in Greater Noida, a well-balanced winter diet can prepare your body to fight off seasonal illnesses while keeping your skin and energy intact.
Here are some essential winter foods that can help:
1. Root vegetables: Carrots, sweet potatoes, radishes, and turnips are high in vitamins A and C, essential for boosting immunity and maintaining healthy skin.
2. Leafy greens: Spinach, mustard greens, and fenugreek are loaded with iron, calcium, and antioxidants, which help fight fatigue and promote bone health.
3. Cruciferous vegetables: Broccoli, cauliflower, and cabbage are fiber-rich and great for detoxifying your system.
4. Whole grains: Millets like ragi and bajra, along with oats, quinoa, and brown rice, provide long-lasting energy and keep you active during colder days.
5. Healthy fats: Nuts and seeds like almonds, walnuts, flaxseeds, and chia seeds are rich in omega-3 fatty acids, which improve brain and heart health.
6. Garlic and ginger: These natural anti-inflammatory and antimicrobial ingredients are perfect for warding off seasonal infections.
7. Citrus fruits: Oranges, lemons, and Indian gooseberries (amla) are rich in vitamin C, a crucial nutrient for strengthening immunity.
8. Turmeric: Known for its anti-inflammatory properties, turmeric can be consumed in warm milk for a comforting and healthful beverage.
9. Hearty beverages: Herbal teas like ginger, chamomile, or peppermint, as well as spiced milk with turmeric and spices, are soothing and help in digestion.
10. Prioritize protein: Legumes, lentils, paneer, and tofu are great sources of plant-based protein, while eggs, fish, and lean poultry provide essential amino acids for muscle health.
Incorporating these winter foods into your diet can make a significant difference in keeping you healthy and energized during the colder months. So, go ahead and warm up with these nutritious and delicious options!
Source: https://www.hindustantimes.com/lifestyle/health/winter-foods-to-boost-your-health-and-keep-cold-away-why-you-should-eat-garlic-ginger-egg-spinach-and-more-101734171023128.html