Experts say that adopting a Mediterranean diet can significantly increase one’s lifespan by up to 10 years. The diet focuses on whole grains, fruits, vegetables, fish, white meat, and dairy products while limiting processed meats, refined beverages, and sugary drinks.
A 2023 study published in Nature Food found that making dietary changes can add 10.8 years to men’s lives and 10.4 years to women’s lives. The Mediterranean diet promotes heart health, reduces inflammation, and supports overall well-being.
Key habits for incorporating the Mediterranean diet into daily life include:
1. Starting slow by introducing one change per week, such as eating more fruits and vegetables.
2. Making easy swaps like whole grains instead of regular cereal or brown rice instead of white rice.
3. Meal prepping to ensure healthy meals are always available.
4. Experimenting with new ingredients to diversify the diet.
5. Sneaking in fiber-rich snacks like trail mix, hummus, or avocado toast.
The Mediterranean diet also emphasizes enjoyment and social connections around food. Experts recommend making eating social and trying new recipes to make mealtime more enjoyable.
By incorporating these habits into daily life, individuals can potentially add 10 years to their lifespan while improving overall health and well-being.
Source: https://www.yahoo.com/lifestyle/scientists-simple-habit-could-add-100000171.html