A new study has identified eleven factors that could significantly increase the risk of developing dementia, a condition characterized by an ongoing decline of brain functioning. According to the research, these key indicators can predict the likelihood of having dementia up to two decades before symptoms start.
The National Health Service (NHS) explains that dementia is not a single disease, but rather a syndrome of related symptoms. The study, conducted by non-profit research organization RAND, analyzed data from a survey of 20,000 older adults in the US and found that cognitive ability, functional limitations, and physical health can all contribute to an increased risk of dementia.
The researchers identified eleven risk factors for dementia, including poor physical health, having experienced a stroke, and not engaging in hobbies or activities after age 60. Other factors include never drinking alcohol, obesity, diabetes, low grip strength, being less conscientious, and scoring low on physical tests such as walking speed and balance.
Experts warn that adopting a lifestyle that supports brain health throughout life can help reduce the risk of dementia. This may involve engaging in regular exercise, working longer years, taking up hobbies, and maintaining good physical health.
While there is currently no cure for dementia, an early diagnosis can help slow down its progression in some cases, allowing individuals to maintain their mental function for longer. Early detection also enables people with dementia to access the right treatment and support, as well as prepare for the future.
Source: https://www.chroniclelive.co.uk/news/health/11-things-could-increase-your-30862664