Emotionally intelligent people are careful with their words because they care about the emotions of others. They know what to say and what not to say in certain situations to avoid hurting someone’s feelings or making them feel invalid.
There are many phrases that emotionally intelligent people never say out loud, as they can have a negative impact on relationships and emotional well-being. Here are 11 examples:
1. “You’re overreacting” – This phrase dismisses someone’s emotions and doesn’t take their feelings into consideration.
2. “You shouldn’t feel that way” – Telling someone they shouldn’t feel a certain way can make them feel invalid or dismissed.
3. “I know exactly how you feel” – While empathizing is important, this phrase can come across as insensitive and put the speaker at the center of the conversation.
4. “You’re being too sensitive” – This phrase minimizes someone’s emotions and can be hurtful to emotionally sensitive people.
5. “You always make the same mistakes” – Generalizations like this can feel unfairly accusatory and dismissive.
6. “Just get over it already” – This phrase invalidates someone’s feelings and doesn’t provide emotional support.
7. “This is just how I am” – Refusing to grow or change can be hurtful to others who are trying to help you improve.
8. “I don’t have time for this” – Dismissing someone’s emotions can be hurtful and make them feel unimportant.
9. “I told you so” – This phrase belittles someone and doesn’t provide emotional support or validation.
10. “I’m sorry you feel that way” – While apologizing is important, this phrase comes across as insincere and dismissive of the other person’s emotions.
11. “It’s not a big deal” – Downplaying someone’s emotions can make them feel invalid and unimportant.
Emotionally intelligent people prioritize building trust in relationships and respecting others’ feelings, which means avoiding these phrases and choosing words that are supportive and empathetic instead.
Source: https://www.yourtango.com/self/emotionally-intelligent-people-never-say-these-common-phrases-out-loud