For those who still seem young in their 60s and beyond, life’s secrets lie not in genetics alone, but in the little habits that make a big difference. According to Mitzi Bockmann, an NYC-based Certified Life Coach and mental health advocate, incorporating these tiny practices can boost your mood, energy levels, and overall well-being.
One of the key elements is managing thoughts and keeping up with life’s demands through podcasts, reading, or other hobbies that interest you. Another habit involves combining vitamin D-rich activities like sunbathing or using a full-spectrum light source with great books. This helps improve moods and reduces stress.
Taking time to destress in warm baths with Epsom salts can also ease muscle pain, increase magnesium levels, and promote relaxation. Volunteering, which increases dopamine levels and social interaction, is another crucial practice for maintaining mental health.
Exploring new experiences, like returning to school or trying a new hobby, stimulates different parts of the brain and releases feel-good chemicals. Snacking on dark chocolate provides an easy way to boost mood with its flavonoids, caffeine, and theobromine content.
Investing time in face-to-face friendships is vital for combating loneliness and isolation. Mindfulness practices like yoga or meditation help distract brains, improve breathing, and strengthen bodies. Making fun a priority involves doing things that bring joy, whether it’s watching movies or needlepoint.
Decluttering living spaces can reduce stress and promote feelings of calmness. Getting dressed in attire that makes you feel good is also essential for boosting confidence. Finally, smiling, yawning, and laughing are simple yet powerful ways to manage mental health as we age.
By incorporating these 12 habits into your daily routine, you’ll be taking proactive steps toward a more youthful, vibrant, and fulfilling life – no matter what stage of life you’re in.
Source: https://www.yourtango.com/self/people-still-seem-young-sixties-beyond-live-by-overlooked-habits