A recent study published in JAMA Neurology has identified 15 common factors that can contribute to early cases of dementia, particularly among individuals under the age of 65. The research, conducted by the University of Exeter and Maastricht University, analyzed data from over 350,000 participants across the UK.
The study found that social isolation, lower formal education, and socioeconomic status are significant risk factors for young-onset dementia. Other modifiable factors include vitamin D deficiency, hearing impairment, alcohol use disorder, depression, high C-reactive protein levels, and heart disease.
Fortunately, many of these risks can be managed through lifestyle changes. Experts recommend three key habits to lower the risk of early-onset dementia: physical exercise, a Mediterranean-based diet, and cognitive, mood, and social stimulation.
Physical exercise has been shown to have numerous benefits for brain health, including enhanced neurocognitive function, boosted neurogenesis, and improved mood. A Mediterranean-based diet rich in vitamins, omega-3 fatty acids, and antioxidants can also help protect against dementia.
Cognitive stimulation, such as learning a new language or attending seminars, can keep the mind sharp and healthy. Mood stimulation practices like mindfulness and yoga can reduce stress and improve overall well-being. Social stimulation is equally important, with face-to-face interactions and regular conversations with others being key to maintaining quality connections.
While these habits are not exhaustive, they represent a solid start in managing risk factors for early-onset dementia. By incorporating physical exercise, a healthy diet, and cognitive, mood, and social stimulation into daily life, individuals can take proactive steps towards reducing their risk of developing this debilitating condition.
Source: https://www.huffpost.com/entry/study-reveals-the-biggest-risk-factors-for-getting-early-dementia-goog_l_689e1d2fe4b048e97f076d0f