A new study has identified 17 risk factors for stroke, dementia, and depression that are within an individual’s control. The researchers, led by Sanjula Singh, have analyzed existing research to determine these modifiable risk factors, which can be mitigated with behavioral changes or treatment.
The 17 risk factors include health conditions such as high blood pressure, body mass index, fasting plasma glucose, and total cholesterol, as well as lifestyle choices like smoking, alcohol use, and physical inactivity. However, experts recommend focusing on three key risk factors to start with, rather than trying to tackle all 17 at once.
High blood pressure stands out as the most important risk factor, being the strongest and most consistent across all three conditions. Singh recommends managing high blood pressure first, as it can have a significant impact on quality of life and early death.
Other key risk factors include managing blood sugar levels, reducing cholesterol, quitting smoking, and limiting alcohol consumption. Experts also emphasize the importance of regular check-ups with a doctor, who can identify specific risk factors and prescribe treatments.
The study’s findings hope to shift the focus from viewing these conditions as separate, inevitable events to recognizing them as interconnected and partially preventable. By identifying and addressing these 17 modifiable risk factors, individuals can take steps towards reducing their risk of developing stroke, dementia, and depression.
Source: https://www.health.com/study-17-risk-factors-dementia-depression-stroke-11712995