As it’s resolution-setting season, consider adding two simple habits to your routine for a healthier you in 2025. Experts recommend brushing your teeth with fluoride-containing toothpaste and spitting out the toothpaste, rather than rinsing. Additionally, regular shampooing of hair can help maintain good hygiene.
Source: https://www.washingtonpost.com/wellness/2024/12/25/small-health-changes-new-year