The world of fitness is constantly evolving, with new trends emerging every year. As we dive into 2025, here are the biggest fitness trends to watch out for.
Training will continue to diversify as people start embracing hybrid training methods that combine different disciplines like strength work, mobility, and cardio. This approach has gained traction in recent years, and it’s expected to become even more popular in 2025.
Competition is also on the rise, with racing and hybrid events becoming increasingly mainstream. Fitness enthusiasts are switching up their routines to try new types of workouts, such as marathons and hybrid races.
Wearable technology will continue to advance, allowing users to track more detailed health data like sleep habits, cholesterol levels, and blood glucose trends. The integration of AI-powered wearables is expected to revolutionize fitness tracking.
Gamified fitness will also see significant improvements, with better technology and accessibility making it easier for people to engage in fitness games and challenges. Expect popular platforms like Meta to push the boundaries further.
Power training will gain popularity as people look for ways to improve their athleticism and build muscle. Olympic-style lifts and low-rep range training are expected to become more prominent in group fitness classes.
Finally, nutrition trends will continue to shift, with sodium bicarbonate and ketones being two popular topics of discussion among athletes. While science is still catching up on the benefits of these substances, they’re already gaining traction in the sports world.
By staying informed about these emerging trends, you’ll be better equipped to make the most of your fitness journey in 2025.
Source: https://www.menshealth.com/fitness/a63227011/2025-fitness-trends