Omega-3 and Vitamin D Supplements Slow Biological Ageing by 3-4 Months
Researchers Heike Bischoff-Ferrari and Steve Horvath, who take daily omega-3 and vitamin D supplements to prevent ageing-related health issues, have found that these supplements slow biological ageing by three to four months when combined with exercise. The study, published in Nature Aging, analysed data from over 700 people aged 70 or over who took part … Read more