Diet May Help Manage Arthritis Symptoms, Expert Says
Arthritis can significantly impact daily activities and is the second most debilitating condition after mental illness. Consultant rheumatologist Tim Spector notes that certain foods with anti-inflammatory properties can help manage arthritis symptoms. He advocates for incorporating fermented foods into your diet due to their notable benefits for gut health. Spector recommends including yoghurt, kefir, sauerkraut, … Read more