Eat Your Way to Longevity: Study Finds Plant-Based Diet Key to Healthy Aging
A groundbreaking new study from Harvard T.H. Chan School of Public Health, the University of Copenhagen, and the University of Montreal has confirmed what many experts have long suspected: a plant-based diet is crucial for healthy aging. The 30-year study, which analyzed the diets of over 105,000 adults, found that those who prioritized whole foods … Read more