A new study suggests that a 4:3 intermittent fasting regimen may be a more sustainable way to lose weight than constantly counting calories. Researchers found that participants who fasted three days a week lost an average of 7.6% of their body weight, compared to just 5% in the daily calorie restriction group. The study involved … Read more
Cardinal Konrad Krajewski, the Papal Almoner who served with Pope John Paul II for twenty years, reflects on the man behind the figure of the head of the Catholic Church. The Polish Pope was known for his extraordinary devotion to prayer and his commitment to living out the teachings of the Gospel. Krajewski recalls that … Read more
NATO Secretary General Mark Rutte emphasized the need for a stronger, fairer, and more lethal alliance as he addressed allies ahead of a crucial foreign ministers meeting on April 3-4. The gathering will focus on defense spending, Ukraine support, and cooperation with key partners in the Indo-Pacific region. Rutte stressed that strengthening collective defense remains … Read more
Reality TV star Teddi Mellencamp has been diagnosed with stage 4 cancer, which has spread to her brain and lungs, her doctors revealed. Mellencamp, 43, is fighting for her life after being told she has four more tumors in her brain, one month after the initial diagnosis. The “Real Housewives of Beverly Hills” star said … Read more
NHL great Wayne Gretzky’s goal record is within Alex Ovechkin’s grasp, with the Washington Capitals star nearing a hat trick and breaking the record on Friday. Ovechkin scored his 892nd goal in a recent loss to Carolina, moving three goals away from Gretzky’s mark of 894. A packed Capital One Arena is expected as Ovechkin … Read more
Atletico Madrid and Barcelona will clash again in the Spanish Copa del Rey semifinals after a thrilling 4-4 draw on February 25. The second leg takes place at Metropolitano Stadium in Madrid, Spain, with a 9:30pm local time (19:30 GMT) kickoff. In the first match, both teams rallied from two goals down to tie 4-4 … Read more
When it comes to peanut butter, most people reach for store-bought options due to the time-consuming process of making homemade peanut butter from scratch. However, even professional chefs agree that a good jar of store-bought peanut butter is worth its weight in gold. To find out which jars they prefer, we asked a few chef … Read more
Southern Charm star Venita Aspen expressed disappointment and frustration towards her co-star Craig Conover over his comments about their shared cast member Paige DeSorbo following their recent breakup. Aspen stated that she had reached out to DeSorbo after learning of Conover’s relationship with DeSorbo, but felt let down by Conover’s response when questioned about it … Read more
Finland is set to leave the 1997 Ottawa convention banning antipersonnel landmines, following similar moves by other neighbouring states bordering Russia. The move is aimed at preparing for potential security changes in the region. Prime Minister Petteri Orpo announced that exiting the treaty would allow Finland to “prepare for the changes in the security environment … Read more
Minecraft has become a cultural phenomenon since its release in 2011. With over 204 million monthly active players and $3 billion in revenue, the game’s massive popularity is undeniable. However, Warner Bros’ latest attempt at adapting the game into a live-action movie has sparked intense backlash from fans. The film, directed by Jared Hess, follows … Read more