Sauerkraut May Help Protect Gut Health
A new study published in Applied and Environmental Microbiology suggests that sauerkraut may have more benefits than just adding a tangy topping. Researchers from the University of California, Davis, found that fermented cabbage could help protect intestinal cells from inflammation-related damage. The study compared raw cabbage, sauerkraut, and the liquid brine left behind from fermentation. … Read more