Fasting Intervals May Offer Better Weight Loss than Daily Calorie Restriction
The 16:8 diet, where you eat during an 8-hour window and fast for the remaining 16 hours of the day, is one type of intermittent fasting (IF) studied for weight loss. Another form of IF, like the 4:3 plan, restricts calorie intake significantly on selected days of the week. Researchers have found that a 4:3 … Read more