4:3 Intermittent Fasting May Be Easier for Weight Loss
Intermittent fasting has become a popular dietary pattern for weight loss in recent years. A new study published in the Annals of Internal Medicine found that 4:3 intermittent fasting may be more effective than daily calorie restriction for weight loss over 12 months. In the study, 165 adults with overweight or obesity were randomly assigned … Read more