High-Quality Carbs Linked to Healthy Aging
A new study published in JAMA Network Open suggests that carbohydrate quality is an important factor in healthy aging. Researchers analyzed data from the Nurses’ Health Study questionnaires, which included over 47,000 women between ages 70 and 93. The study found that older women who consumed high-quality carbs, such as fruits, vegetables, whole grains, and … Read more