Sitting for Hours? 30-Minute Exercise Session Can Counteract Negative Health Effects
Research suggests that taking a 30- to 40-minute moderate-to-vigorous intensity physical activity session can offset the negative health effects of sitting for long periods, balancing out 10 hours of inactivity. The study, which analyzed data from over 44,000 people wearing fitness trackers, found that individuals who engaged in regular exercise had a lower risk of … Read more