Can You Really Detox Your Body of Excess Cortisol?
Cortisol, often referred to as the “stress hormone,” is naturally produced by the adrenal glands. It regulates energy, metabolism, and mood. However, too much cortisol can cause issues such as disrupted sleep, anxiety, sugar cravings, and irritability. To determine if you have high cortisol levels, look for signs like hair loss, difficulty sleeping, high blood … Read more