Retrain Your Brain in Just 2 Minutes a Day for True Wellness
Burnout and anxiety don’t have to be overwhelming commitments. According to Melissa Romano, a somatic healing expert certified in neuroscience-based therapeutic modalities, retraining your brain is as simple as breaking it down into small, consistent increments. Contrary to popular advice, you don’t need an hour of meditation or significant time commitment to rewire your brain. … Read more