5 Steps to Restore Gut Balance and Overall Health
A healthier gut starts with the “5R approach,” a holistic method developed by medical experts to restore the gut’s biodome, which can improve mood, reduce inflammation, and alleviate chronic health conditions such as irritable bowel syndrome (IBS) and autoimmune disease. The 5R approach consists of five essential steps: Remove, Replace, Reinoculate, Repair, and Rebalance. These … Read more