Eating Dairy Before Bed Linked to Nightmares
A recent study published in Frontiers in Psychology suggests that consuming dairy products before bed may be fueling nightmares in some individuals. Researchers found a strong link between lactose intolerance and disturbing dreams, potentially due to gastrointestinal discomfort during the night disrupting sleep and bleeding into dream state. The study surveyed 1,082 students at MacEwan … Read more