Walking and Eating Can Delay Alzheimer’s Symptoms
A recent study found that up to 45% of dementia risk can be attributed to modifiable risk factors like exercise and diet. Exercise boosts brain-derived neurotrophic factor (BDNF), a protein that aids neuroplasticity, or the brain’s ability to adapt, learn, and remember. Walking is particularly effective in increasing BDNF levels, with moderate to high-intensity walking … Read more