Simple Habits Boost Longevity and Health

Living Longer and Healthier Has Nothing to Do with Diet or Exercise – Yet! Habits that don’t break the bank can be game-changers for older adults. Ken Stern’s conversation with Laura Carstensen, a psychology professor at Stanford University, led him to rethink his life. Stern met Carstensen in his 50s and was introduced to her … Read more

Clarence Thomas Speaks on Originalism and Stare Decisis

US Supreme Court Justice Clarence Thomas recently discussed topics such as originalism and his Catholic faith during remarks at The Catholic University of America Columbus School of Law. Thomas emphasized the importance of respecting legal precedent, but noted that it should be based on something more substantial than just following tradition. He argued that courts … Read more

Top Prime Day Laptops for Sale: MacBook and Dell Deals

Laptop deals are scarce on Prime Day, but some top models are now discounted. Apple’s MacBooks lead the charge with solid deal prices, including a 20% discount on the 13-inch MacBook Air and $400 off the 16.2-inch MacBook Pro. For those less interested in Mac OS, Dell’s 16 Plus is now 35% off. However, Prime … Read more

US Government Faces Shutdown as Deadline Looms

The United States is at risk of another government shutdown due to disagreements between Republicans and Democrats over funding legislation. The deadline for passing a short-term bill to keep the government open is Tuesday, with thousands of federal workers potentially being furloughed if no agreement is reached. Congressional leaders are set to meet with President … Read more

The Dark Side of High-Protein Diets and Animal-Based Protein

While protein is essential for our bodies, overemphasizing animal-based proteins can have negative effects on our health. Longevity experts warn that consuming too much animal-based protein can accelerate aging and increase the risk of chronic diseases like diabetes, cardiovascular disease, and Alzheimer’s. Experts argue that Americans are eating double the recommended amount of protein, with … Read more

Dr. Steven Austad: Focus on Health, Not Longevity

Dr. Steven Austad, the scientific director of a nonprofit researching healthy aging, doesn’t stress about living forever. Instead, he focuses on simple habits that promote overall health. The key to his longevity is not supplements or trendy anti-aging trends but rather heavy exercise and time-restricted eating. Austad’s day starts with serious gym work, where he … Read more

Inside the Wine Harvest: A Behind-the-Scenes Guide

Going into a wine harvest is not an easy task. Picking grapes can be tiring work, requiring you to physically climb up and down rows of vines in hot weather. The crew will also need to handle fermentation punch downs, which involves manually stirring the fermenting grapes to release more juice from their skins. For … Read more

New Tear Test Could Spot Brain Tumours Early With High Accuracy

Scientists at the University of Manchester are working on a simple test using tears to spot brain tumours early. The breakthrough could mean patients getting diagnosed through a quick test at their GP surgery, rather than waiting for MRI scans. Brain tumours are tricky to catch early because their symptoms are vague – often just … Read more

Eating Fruits, Veggies, and Fish May Boost Mental Well-being

Researchers found that higher intake of fruits, vegetables, and fish is linked to improved mental well-being. A study using data from the English Longitudinal Study of Ageing in England discovered that eating more of these foods can boost happiness, life satisfaction, and a sense of purpose. Foods like fruits and veggies have been shown to … Read more