Boost Gut Health by Chewing Food Thoroughly
A healthy gut microbiome can aid our bodies in fighting off pathogens and improving mental health. To achieve this, it’s essential to diversify your diet with a variety of plants from the “super six” categories: whole grains, nuts and seeds, vegetables, fruits, legumes, and herbs and spices. Registered dietitian Megan Rossi recommends chewing your food … Read more