Aging is a natural part of life, but research suggests that certain foods may accelerate the aging process and contribute to worse brain health. Here are three types of foods that could be harming your body and brain.
Ultra-processed foods (UPFs) are high in added sugars, unhealthy fats, and artificial additives, making them a prime suspect for rapid aging. Studies have shown that eating more UPFs can increase biological aging rates by 28% faster than consuming minimal ultra-processed foods. The link to brain health is also clear: researchers found that individuals with higher intake of UPFs experienced a 25% faster decline in executive function.
Sugary beverages and foods are another culprit when it comes to accelerating aging and cognitive decline. Consuming these drinks has been linked to various health issues, including obesity, Type 2 diabetes, and cardiovascular diseases. Recent research suggests that sugar-sweetened beverage consumption can speed up the aging process by damaging telomeres – the protective caps on our DNA.
Excessive alcohol consumption is also taking a toll on brain health. While moderate drinking has been associated with some benefits, excessive intake can lead to rapid brain aging and cognitive decline. High levels of consumption have been linked to increased inflammation, oxidative stress, and metabolic dysfunction, all of which can prematurely age the brain.
The key takeaway is that dietary choices play a significant role in shaping our aging process and cognitive health. By adopting a diet rich in whole, unprocessed foods and limiting our intake of UPFs, sugary beverages, and excessive alcohol, we can promote healthier aging and reduce our risk of cognitive decline.
Source: https://www.psychologytoday.com/intl/blog/the-modern-brain/202502/3-foods-that-age-your-body-and-brain