Taking care of oneself requires attention to multiple areas, including brain health, emotional well-being, and metabolic health. Research from 2024 emphasizes that three key factors contribute to overall health: sleep, diet, and exercise.
Setting realistic goals is crucial when making lifestyle changes. Experts advise starting small and being specific, whether it’s setting a time frame or measurable results. Breaking down large changes into manageable steps can increase success rates.
Recent studies highlighted the importance of brain and heart health, nutrition, and physical activity. Research found that disrupted sleep in late 30s may lead to memory issues later in life, while sedentary behavior increases risk of heart failure and death. Exercise has been shown to rejuvenate the brain and even prolong lifespan.
For a healthy diet, the World Health Organization recommends focusing on whole foods, limiting carbs, and including specific types of fats. A new report from the WHO and FAO provides guidance on optimal food groups and consumption.
To start making positive changes, tune in to our podcast episode for actionable resolutions and practical tips on improving sleep, following a healthy diet, and incorporating exercise into daily life.
Source: https://www.medicalnewstoday.com/articles/brain-health-sleep-diet-3-health-resolutions-for-2025