As a neurologist, Dr. Bing warns against three simple habits that can harm your brain. These habits include wearing headphones to bed, neglecting gum health, and sitting on the toilet for extended periods.
Wearing headphones to bed can damage your hearing and disrupt your sleep. Prolonged use of earbuds and headphones can trap moisture and bacteria, increasing the risk of ear infections. Listening to loud sounds during sleep can also interrupt deep sleep and affect your brain’s nightly cleaning cycle.
Poor gum health has been linked to an increased risk of stroke, dementia, and cognitive decline. Dr. Bing recommends flossing and brushing daily to maintain good oral hygiene.
Sitting on the toilet for more than 5 minutes can cause blood pressure to drop, especially in those with certain underlying conditions. This can lead to fainting or other health issues.
By avoiding these simple habits, you can help protect your brain’s health and overall wellbeing.
Source: https://www.hindustantimes.com/lifestyle/health/neurologist-warns-against-3-habits-that-can-damage-your-brain-wearing-headphones-to-bed-leads-to-hearing-loss-dementia-101762835076385.html