A neurosurgeon has shared four simple lifestyle changes to help keep your brain healthy and reduce the risk of dementia. According to Dr. Rahul Jandial, leading neurosurgeon and author, these habits can make a significant difference in our cognitive function as we age.
Dr. Jandial’s top tips include:
1. Eating a Mediterranean ‘mind diet’ rich in plants, fatty fish, nuts, and healthy fats. This diet has been shown to reduce the risk of dementia through its nutrient-rich properties.
2. Standing and walking regularly to improve blood flow and stimulate brain-derived neurotrophic factor (BDNF), which promotes neural growth and development.
3. Engaging in new learning experiences, such as reading, trying a new instrument, or learning a new language, to challenge the brain and promote cognitive function.
4. Socialising with others to stimulate mental activity, build connections, and reduce feelings of loneliness.
Dr. Jandial emphasizes that these lifestyle changes can be implemented early on, even in our 40s and 50s, and can have a significant impact on reducing dementia risk. By incorporating these habits into daily life, we can take proactive steps towards maintaining healthy brain function and improving overall well-being.
Source: https://www.getsurrey.co.uk/news/health/im-neurosurgeon-four-things-each-30540872