Living a long time isn’t just about good genes. A new study suggests that lifestyle changes can significantly impact longevity.
Researchers analyzed data from nearly half a million people in the U.K. and found that environmental factors, such as smoking, socioeconomic status, physical activity levels, and living conditions, had the greatest influence on biological aging and risk of death. These factors accounted for 17% of the difference in people’s risks of death, while genetics accounted for less than 2%.
While genetics does play a role in longevity, it is not the only factor. The study found that making simple lifestyle changes can have a significant impact on one’s health and life expectancy.
Four key lifestyle changes to consider:
1. Quit Smoking: Smoking is the leading cause of preventable death worldwide, and it has a greater bearing on longevity than any other factor.
2. Get Good Sleep: Aim for seven to nine hours of sleep per night and establish consistent sleep habits to reduce aging and risk of death.
3. Stay Physically Active: Regular exercise can help reduce chronic conditions like heart disease, diabetes, and stroke, which are major contributors to early mortality.
4. Eat a Healthy Diet: Focus on consuming plenty of plants, fish, and low-red-meat foods to support overall health and longevity.
According to experts, these simple changes can have a significant impact on one’s health and life expectancy. By making these lifestyle adjustments, individuals can take control of their own destiny and increase their chances of living a long and healthy life.
Source: https://www.yahoo.com/lifestyle/living-long-time-isnt-just-100007404.html