Get toned abs in just 10 minutes with this quick and effective workout using a mini resistance band. Fitness trainer Kat Boley created a 4-move session that targets your core muscles, which can be done anywhere, anytime.
Start by choosing a resistance level that suits you best. Watch Kat’s Instagram post to learn the four exercises: standing crunch with band, reverse woodchop with band, crunch with knee to chest, and mountain climber with band. Aim for 10-12 reps of each move and keep your rest breaks minimal to get through the three rounds in under 10 minutes.
To ensure proper form and engagement of your core muscles, focus on using the right muscles rather than rushing. Do this workout once or twice a week, and you’ll start to notice improvements in your core strength. Resistance bands are also highly portable, making them perfect for training on-the-go.
With just one band, you can accomplish impressive fitness results. Try this 5-move workout or Kat’s 20-minute session that strengthens the whole body using just one band. Get instant access to breaking news, reviews, and helpful tips with Tom’s Guide.
Source: https://www.tomsguide.com/wellness/workouts/you-just-need-10-minutes-and-a-resistance-band-to-sculpt-your-abs-with-this-4-move-home-workout