As we age, our brains undergo changes that can affect our cognitive abilities. However, with the right daily habits, we can keep our brains healthy and youthful.
Experts say that avoiding certain habits and incorporating others can have a significant impact on brain health. Here are five daily habits to consider:
1. Social interaction is key to maintaining social networks and improving mood, which is linked to brain health. While in-person interactions are beneficial, online socialization and virtual conversations can also help.
2. Keeping your brain active by learning new things and expanding your mental horizons can form connections between brain cells and keep the brain youthful. Engage in activities that challenge you, whether it’s learning a musical instrument or reading a foreign language.
3. Chronic stress can lead to premature brain aging, but being aware of this stress and releasing it throughout the day can help relieve tension. Practice mindfulness, try a cold shower, or engage in high-intensity workout to create “short-term states of acute stress” that promote relaxation.
4. Relying on fast food too much can lead to a higher risk of dementia. Focus on a diet rich in Omega-3 fatty acids, such as green leafy vegetables, fish, olive oil, and nuts, to support brain health.
5. Poor sleep quality can interrupt memory sorting and clearance during sleep, leading to increased risk for brain aging and dementia. Prioritize consistent bedtime routines, minimize fluids before bed, and avoid screens in bed to improve sleep quality.
By incorporating these daily habits into your routine, you can take control of your brain health and successfully age without significant cognitive decline.
Source: https://www.buzzfeed.com/sarahbourassa/habits-age-brain-health-sc