Maintaining a long-term relationship can be challenging, but focusing on the positive signs can help keep your connection strong. Couples researcher John Gottman suggests that prioritizing positive interactions and attributes of our partner is key to satisfaction. According to his 5:1 ratio of positive to negative interactions needed to balance out our emotional bank account, couples can reap the benefits of a healthy relationship by nurturing these green flags.
Here are five common signs that your long-term relationship is still on the right track:
1. Active listening: Listening to understand instead of respond is crucial in resolving conflict and maintaining good communication. Practicing empathy and putting aside personal feelings helps create a healthier dynamic.
2. Shared fun: Continuing to “date” your partner is essential for building positive interactions and fostering romance. Engaging in new activities together can strengthen your bond and offset stress in the relationship.
3. Expressing gratitude: Regularly sharing appreciations with your partner boosts positive feelings and connection. Focusing on specific traits, such as their sense of humor or dedication to family, demonstrates genuine appreciation.
4. Supporting each other’s goals: Having shared goals is vital, but feeling supported and encouraged by your partner is essential for relationship satisfaction. Encouraging each other to pursue individual aspirations can boost confidence and create a stronger bond.
5. Affectionate behavior: Showing affection, both verbally and nonverbally, fosters intimacy and reduces stress. Small gestures like a six-second kiss or holding hands can have a profound impact on your well-being.
To strengthen these green flags, prioritize making time for your relationship, supporting each other, and engaging in activities just for fun. If you feel that your relationship needs a refresher, consider couples therapy to work through challenges and cultivate a stronger connection.
Source: https://www.psychologytoday.com/us/blog/happy-healthy-relationships/202410/5-green-flags-in-long-term-relationships