As we continue to push the boundaries of human knowledge and innovation, there’s one area where we still have much to learn: extending our healthspan. What does that mean? Simply put, it’s about living fit and disease-free for more years. Research shows that chronic diseases affect 93% of Americans over 65. Dr. David Dodick, a neurologist, says the key is preventing illnesses like diabetes, cancer, and obesity. He advocates for basic habits: exercise, sleep, diet, stress management, and getting enough physical activity.
Dr. Dodick starts his day with 25-30 minutes of running, stretching, and resistance training. He believes preserving muscle mass is crucial for healthy aging. For better sleep, he aims for seven to eight hours a night, even on weekends, as it supports immunity, metabolism, and heart health.
Eating the right foods can also play a significant role. Dr. Dodick follows the MIND Diet, which combines Mediterranean and DASH diets for reduced cognitive decline and dementia. He consumes fish, legumes, vegetables, fruit, nuts, whole grains, and olive oil to support brain health.
In addition to these habits, staying active with 450 minutes of brisk walking a week can increase life expectancy by four and a half years. Setting boundaries around food intake, such as stopping eating after 8 p.m., also helps. And, learning how to manage stress is crucial for overall well-being. By incorporating breathing exercises, taking breaks, or simply appreciating nature, Dr. Dodick finds ways to relax daily.
By following these simple yet powerful habits, you can boost your longevity and live a longer, healthier life.
Source: https://www.oprahdaily.com/life/health/a69678506/daily-habits-for-longevity