Cheese lovers rejoice! We’ve discovered a new favorite group within our beloved dairy category – healthy cheese. Gone are the days of indulging in saturated fats and sodium; these five cheeses boast impressive nutrient profiles, vitamins, protein, and beneficial probiotics to earn their spot on this esteemed list.
Nutritionists Rosemary Trout, program director of culinary arts and food science at Drexel University, and Jennifer Altman, PsyD, R.D., collaborated to determine the healthiest cheese options. Their top picks are:
Mozzarella: High in protein (6g per ounce) and rich in calcium, phosphorus, and zinc, making it an excellent choice for bone health.
Goat Cheese: Rich in vitamins A and B2, goat’s milk is easier to digest due to its lower lactose content. Its unique nutritional profile also promotes better gut health.
Cottage Cheese: With 24 grams of protein per cup, cottage cheese is a muscle-building powerhouse. It also contains beneficial bacteria that support the immune system and digestion.
Parmesan: Packed with 10g of protein per ounce and low in lactose, parmesan is an excellent option for those looking to boost their calcium intake. However, moderation is key due to its higher sodium content.
Swiss Cheese: This holey cheese contains a healthy probiotic bacterium that may help decrease inflammation, fight off infections, and slow aging. It’s also high in essential nutrients like vitamin B12, calcium, and phosphorus.
The ultimate healthiest cheese depends on your individual needs and goals. For protein-rich options, choose cottage cheese or parmesan. If you’re watching sodium intake, opt for mozzarella. And if you want to feel stronger and healthier, go for Swiss cheese. With these expert-approved picks, indulge in your favorite cheesy delights while prioritizing your well-being.
Source: https://www.delish.com/food-news/a64144239/healthiest-cheeses-in-the-world