As the new year begins, many of us make promises to ourselves to improve our health, mental well-being, or overall quality of life. But sticking to those resolutions can be tough – that’s why technology is here to help.
Several high-tech devices have been designed to aid individuals in achieving their “New Year, New You” goals. Here are five examples:
The Technogym Run is a smart treadmill that offers personalized coaching and training sessions, including High-Intensity Interval Training and bootcamp classes. Its 27-inch display tracks performance, providing detailed analysis of exercise progress.
For those who prefer writing down their thoughts, the Moleskine Smart Writing Set provides a digital archive of journal entries. The set includes a smart notebook with NFCoded paper and a smart ink pen that syncs with the user’s device, allowing for easy searching and sharing.
The Muse 2 is a wearable headband that tracks brain activity and heart rate, providing real-time audio feedback to guide users through meditation sessions. Its sensors monitor brain activity in real-time, helping individuals improve mental health and reduce stress.
The Tempur-ActiveBreeze Smart Bed features dual climate-controlled zones for personalized temperature control, as well as automatic snore response, wind-down modes, and a sleep tracker app.
These high-tech gadgets can help make achieving your New Year’s resolutions easier and more effective.
Source: https://www.mansionglobal.com/articles/journaling-or-running-in-2025-high-tech-devices-can-help-you-crush-your-new-years-resolutions-92c5beaf