Male infertility affects one-third of all fertility cases, according to new research. Medical experts say lifestyle factors can significantly impact male reproductive health.
Dr. Alok Patel, a medical contributor for ABC News, advises men to limit cannabis use when trying to conceive due to its association with impaired sperm quality and volume. Excessive alcohol consumption and smoking also pose risks to fertility.
Physical health plays a crucial role in maintaining reproductive health. Being overweight and having inadequate physical activity can negatively impact fertility, while stress management is essential for overall well-being.
Experts recommend focusing on eating a regular diet, exercising regularly, managing stress, and reducing substance use to improve fertility. Strategic power naps of 20-30 minutes may also enhance problem-solving abilities and creativity, but prioritize nighttime sleep patterns. By addressing these lifestyle factors, men can take steps to optimize their reproductive health.
Source: https://abcnews.go.com/Health/male-infertility-5-lifestyle-factors-hurting-fertility/story?id=123287460