Boost your liver health with these five foods, packed with nutrients and antioxidants that help fight toxins and promote overall well-being.
Garlic is a natural detoxifier that protects liver cells with its strong antioxidant allicin. Enjoy it raw or lightly cooked to maximize its benefits.
Carrots are rich in beta-carotene and plant flavonoids that protect the liver and improve bile flow, making them an excellent addition to your diet.
Other liver-friendly foods include leafy greens like kale and spinach, which contain vitamin C, vitamins A and K, and help control cholesterol levels.
Turmeric is a powerful natural cleanser that stimulates bile production, repairs damaged liver cells, and reduces inflammation.
Lastly, cruciferous vegetables like broccoli contain glutathione, an antioxidant that activates the body’s detox enzymes, supporting overall liver health.
Source: https://odishatv.in/webstories/5-vegetables-and-superfoods-that-naturally-detox-the-liver-10908182