A dietitian recommends taking a short walk after meals to improve digestion, energy, and blood sugar control. Even a brief 5-minute stroll can have significant benefits. By incorporating this habit into your daily routine, you can stay active during the holidays while enjoying richer food without feeling guilty. Research suggests that regular walking can lead to better heart health and lower risk of illnesses.
Source: https://www.yahoo.com/lifestyle/dietitian-explains-power-5-minute-111201367.html