Colorectal cancer is the third-most common type of cancer worldwide, but early detection and prevention can significantly reduce its impact. Dr. Ursina Teitelbaum, a medical oncologist at Penn Medicine’s Abramson Cancer Center, shares her expert advice on common mistakes to avoid for maintaining bowel health.
Family history plays a crucial role in colorectal cancer risk. Up to 1 in 3 people diagnosed with the disease have family members who also had it. Dr. Teitelbaum emphasizes knowing your family history and asking about relatives’ diagnoses to assess your individual risk. If you have a first-degree relative with colon cancer, start screening earlier.
Regular colonoscopies are vital for early detection, especially for those with inflammatory bowel disease or at average risk without a family history. The U.S. Preventive Services Task Force advises starting screening by age 45. Even healthy individuals can develop colorectal cancer; getting screened is essential.
Pay attention to abnormal symptoms like changes in bowel habits, blood in stool, abdominal pain, and unexplained anemia. Don’t ignore these signs – seek medical attention promptly. If your doctor doesn’t take your concerns seriously, consider a second opinion.
A healthy lifestyle significantly reduces colon cancer risk. Avoid smoking tobacco, excessive alcohol consumption, and sedentary lifestyles. Focus on whole grains, fruits, vegetables, and lean proteins in your diet. By adopting this lifestyle, you can lower your risk of developing colorectal cancer.
Lastly, don’t be afraid to discuss bowel health openly with others. Breaking down the stigma around discussing poop can help identify irregularities earlier, potentially saving lives.
Source: https://www.buzzfeed.com/juliaries/colorectal-cancer-doctor-5-things-not-to-do-sc