Are you feeling bloated after a heavy meal? Try these simple remedies to alleviate discomfort quickly.
Dehydration can sometimes cause bloating. Drinking plenty of water helps flush out toxins and reduces discomfort. Taking a brisk walk or engaging in mild exercise also improves digestion and minimizes bloating.
Carbonated drinks, such as soda and beer, are known to exacerbate bloating. Opting for these beverages instead may provide temporary relief.
Ginger has natural anti-inflammatory properties that can help ease bloating symptoms. Enjoy ginger tea or add fresh ginger to your meals.
Additionally, peppermint oil can relax stomach muscles, providing quick relief from bloating. Probiotics found in foods like yogurt, kefir, and kimchi also aid digestion and reduce bloating.
Source: https://m.rediff.com/getahead/report/slide-show-1-tips-to-reduce-bloating-after-heavy-meal/20241206.htm