Making New Year’s resolutions is a time-honored tradition, but keeping them can be challenging. The American Heart Association offers tips to help you set achievable goals that last all year.
Many people try to start the new year with healthy habits like eating better, exercising more, and quitting smoking. However, this stress can lead to disappointment if not managed properly. Dr. John A. Osborne, a cardiologist at the American Heart Association, advises setting realistic expectations and starting small.
Here are some practical tips:
Start small by incorporating one healthy habit each day, like replacing red meat with healthier protein options or taking a short walk after meals.
Prioritize physical activity to balance food and calorie intake and maintain weight.
Reduce stress through meditation, physical activity, or other scientifically proven methods.
Focus on lean protein sources, such as nuts, legumes, seafood, and low-fat dairy.
Visit heart.org/healthyliving for more information on living a heart-healthy lifestyle all year round.
Source: https://www.savannahtribune.com/articles/set-yourself-up-for-success-with-heart-healthy-tips-for-making-new-years-resolutions