Raising a child with narcissistic parents can have long-lasting effects on their mental health and relationships. Dr. Mirhom, a therapist, recommends being aware of the following signs: Creating boundaries, Adjusting expectations, Limiting engagement, Mentally preparing, and Maintaining Calmness.
To start healing, remember the acronym CALM:
– C for creating boundaries
– A for adjusting expectations
– L for limiting engagement
– M for mentally preparing
When interacting with your narcissistic parent or parents, pick your battles wisely. It’s essential to prioritize self-care and maintain emotional safety. Learning to recognize what triggers you and setting clear limits can help prevent feelings of anxiety and resentment.
Individual and group therapy are also effective options in addressing the complex emotional trauma caused by childhood narcissism. With support and guidance, it is possible to develop healthy relationships and overcome mental health conditions such as anxiety and depression.
By acknowledging your past and taking proactive steps towards healing, you can break free from the patterns of people pleasing and create a more fulfilling life for yourself.
Source: https://www.dailymail.co.uk/health/article-14191687/top-psychiatrist-reveals-key-signs-narcissistic-parents.html