Achieving a happy and healthy gut is crucial for overall wellness. The ecosystem of our stomachs, known as the gut microbiome, plays a vital role in our health. Studies have shown that having a balanced gut microbiome can help establish a baseline of wellness that will carry us into old age.
To maintain a healthy gut, experts recommend prioritizing diversity in your diet. Aiming for a variety of fruits, vegetables, whole grains, poultry, and fish can provide the necessary nutrients for a balanced gut microbiome.
However, some trends, such as probiotics, may not be as effective as claimed. Research suggests that probiotics do not usually colonize the intestinal tract, leaving questions about their actual benefits. Instead, focus on maintaining a healthy diet, exercising regularly, and getting adequate sleep to support your gut health.
Exercise can improve circulation, boost metabolism, and aid digestion. Maintaining a consistent exercise routine can have numerous benefits for overall health. Additionally, getting enough sleep is essential for the health of our guts, as it helps regulate the circadian rhythm.
Limiting or eliminating alcohol intake can also help alleviate gut issues. A study found that drinking can cause GI problems, joint pain, and fatigue. By cutting back on alcohol or trying mocktails, you can help support your gut health.
By incorporating these simple tips into your lifestyle, you can take steps towards achieving a happy and healthy gut. Remember to consult with your doctor before making any significant changes to your diet or exercise routine.
Source: https://theweek.com/health/tips-for-gut-microbiome-health-sleep-avoiding-antibiotics-less-alcohol