February marks American Heart Month, a perfect time to assess your heart health. Unfortunately, age can significantly increase your risk of developing heart disease after 50. As we age, our blood vessels stiffen, the heart wall thickens, and inflammation rises.
However, this isn’t a reason for despair. While heart disease is serious, it’s not inevitable. Recent research has identified some key factors to consider as you navigate aging and heart health:
* Stiffening blood vessels
* Thicker heart walls
* Increased inflammation
By understanding these changes and taking proactive steps, you can reduce your risk of cardiovascular events.
Note: Research is ongoing on the topic. Consult with a medical professional for personalized advice.
Source: https://www.aarp.org/benefits-discounts/members-only-access/info-2025/heart-health-secrets.html