Anxiety can be beneficial in small doses, motivating us to tackle long-held tasks or warn us of potential dangers. However, chronic anxiety that interferes with daily life is a problem. To address it effectively, experts say we need to identify the root causes, including our diet’s impact. A 2018 study found that adults with magnesium deficiency experience higher levels of anxiety than those who get enough.
Magnesium plays a crucial role in regulating neurotransmitters and supporting the body’s stress response. When we’re deficient in magnesium, our nervous system can’t shift from a fight-or-flight state to a calmer one efficiently. This leads to increased cortisol levels, making us more susceptible to stress.
To use magnesium for anxiety relief, aim to get enough through food first. Focus on eating a variety of nutrient-rich foods like beans, lentils, avocado, nuts, seeds, whole grains, leafy greens, and dark chocolate. You can also supplement with magnesium if you’re deficient. Experts recommend taking magnesium glycinate supplements, as they’re efficient in crossing the blood-brain barrier.
Timing is also important: take magnesium in the morning to alleviate daytime anxiety or at night to help with sleep. Remember to drink a full glass of water first thing in the morning to stay hydrated and reduce anxiety. By incorporating magnesium into your daily routine, you’ll be better equipped to handle life’s stressors from a healthier mindset.
Note: I simplified the content by breaking it down into key points, removing unnecessary information, and rephrasing some sentences for easier understanding.
Source: https://www.gq-magazine.co.uk/article/how-to-use-magnesium-to-calm-anxiety